Daily recommended copper intake

Browse By

Copper is a mineral that is a component of enzymes involved in white blood cell function, neurotransmitter metabolism, and antioxidant activity.

Daily recommended copper intake (male/female, age range)

Foods rich in copper include liver, meat, seafood, nuts, mushrooms, cocoa, and cherries.

Molybdenum is a mineral that is a cofactor in the body’s enzymes https://ufabet999.app.

Daily recommended molybdenum intake (male/female, age range)

Foods rich in molybdenum include milk and products, nuts, seeds, grains, and organ meats.

If the body does not receive enough minerals, whether due to insufficient consumption, poor absorption, or increased demand from illness, the body will not receive enough minerals to meet its needs, which will affect the functioning of various body processes, as follows:

1. Easily infected
2. Anemia, fatigue, easy fatigue
3. Loss of appetite
4. Nausea, vomiting, diarrhea
5. Arrhythmia
6. Cramps, numbness in arms and legs
7. Weak bones and teeth
8. Impaired metabolism
9. Delayed brain development
10. Hair loss, dermatitis

Resources

Dr. Wanaporn Thongchom, Health Educator (Professional Dietitian), Health Promotion Division, Faculty of Medicine, Ramathibodi Hospital, Mahidol University

Reference documents
Aliza Sigdel, Srinivas Janaswamy. Micro-Minerals. Scho J Food & Nutr. 2020; 2(5).
Committee and working group for improving the daily nutrient intake requirements for Thai people, Nutrition Bureau, Department of Health, Ministry of Public Health. Daily reference nutrient intake for Thai people 2020. 1st ed. Bangkok: A.V. Progressive Partnership; 2020.