Fava beans are rich in unexpected nutrients that are good for your skin and are delicious and fun to chew. They are a great snack to have during the day. ufabet https://ufabet999.app
Fava beans are not only delicious, but also rich in nutrients that are beneficial to the skin.
- Vitamin C: Helps fight free radicals, delays aging, reduces wrinkles and brightens the skin.
- Vitamin E: Nourishes the skin, helps moisturize, soften and reduce scars.
- Zinc: Helps strengthen skin, heal wounds and reduce inflammation.
- Copper: Helps stimulate the production of collagen and elastin, making the skin firm and elastic.
- Magnesium: Helps soften and moisturize the skin, reduces irritation.
In addition, fava beans are high in dietary fiber, which helps the digestive system work well, reduces acne, and helps the skin look healthy .
How to eat fava beans for good skin
- Eat roasted or steamed fava beans.
- Add fava beans to salads, soups or curries.
- Grind fava beans and make them into hamburger patties or spread on bread.
- Make fava bean flour to make pancakes or waffles.
However, fava beans should be eaten in moderation, about 1 handful per day.
Cautions
- People with gout should consult their doctor before consuming fava beans.
- People who are allergic to nuts should avoid eating it.