What is the right and best time to drink coffee? Why? And when should you not drink coffee?
Many people like to drink coffee in the early morning after waking up because they believe that it will help them feel energetic throughout the day. They also drink a small cup in the afternoon to help their brain work and not feel sleepy. ufabet https://ufabet999.app In fact, does drinking coffee at different times of the day have different effects on the body?
What time is best to drink coffee for health ?
The best time to drink coffee so that the caffeine can work effectively is in the morning between 9:30-11:30 AM because in reality, even though each person has different health, what is the same is the functioning of the “body clock” that sends signals through the body telling us all the time when we should wake up, eat, and sleep.
Our body clock usually releases the hormone cortisol, which makes us alert, between 8 and 9 a.m. This means that our body is naturally stimulated by caffeine during these times without the need for coffee. Therefore, drinking coffee during these times is not very beneficial.
In addition, drinking coffee to increase caffeine stimulates the body to be more alert than necessary because the hormone cortisol is already working. It is like taking medicine when you are not sick. It may cause symptoms similar to “drug resistance”, which means that we may have to drink more it than usual to make the body feel more alert and less drowsy.
Therefore, it is recommended to drink after the cortisol hormone has decreased, which is in the morning between 9:30 and 11:30. If you wake up at 9:00, you can wait at least 1 hour for the cortisol hormone to decrease before drinking coffee.
You should not drink coffee on an empty stomach
In addition to the appropriate time to drink coffee in the late morning, drinking coffee on an empty stomach should also be avoided. Information from Asst. Prof. Dr. Amornrat Arunnuan, Department of Tropical Nutrition and Food Science, stated that normally, the human stomach secretes an acid called hydrochloric acid, causing the stomach to be acidic, which stimulates the work of various enzymes in the stomach. Coffee with caffeine stimulates the secretion of more acid. Therefore, if we drink coffee on an empty stomach, it may cause the stomach to secrete more acid.
Although hydrochloric acid, which is responsible for creating an acidic environment in the stomach, does not directly damage the stomach because the stomach normally produces mucus to coat the stomach surface, preventing acid from directly damaging the stomach surface, but if our body secretes too much acid, stomach ulcers may occur.
Therefore, while drinking coffee on an empty stomach, you should find some food or snacks to fill your stomach before or while drinking coffee, such as bread, sandwiches, bananas. However, it is best to eat food before drinking coffee because it will help reduce stomach acid a lot.
How to drink coffee to get the best benefits for your body
- Choose to drink your first cup of coffee in the late morning, between 9:30 and 11:30 a.m.
- Eat a snack before drinking coffee.
- You can sip coffee in small amounts throughout the day, allowing your body to receive a smaller amount of caffeine at each time and not having much of an impact on your body’s systems.
- You should not drink more than 3 cups of coffee per day because it can have more negative effects on your body.
- You should not drink your last cup of coffee after 4:00 PM because it may affect your sleep time (causing insomnia).